Strawberry Shake
1  cup fresh strawberries 
3/4  cup skim milk 
1/2  cup low-fat plain yogurt 
3  teaspoons brown sugar 
1/2  teaspoon vanilla essence 

1  cup fresh strawberries 
3/4  cup skim milk 
1/2  cup low-fat plain yogurt 
3  teaspoons brown sugar 
1/2  teaspoon vanilla essence 


1.Place all ingredients in a blender bowl and process until smooth.
2.Serve at once.


link of this recipe: http://www.dinacantina.com/new/details.php?IID=50