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Banana Carob Muffins
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2 1/2 cups unbleached all purpose flour
2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon ground nutmeg
1 1/2 cups mashed ripe bananas (about 4 large)
and more..

Barbeque Baked Lentils
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3  cups water 
2  cups dried brown lentils 
1/2  teaspoon salt, divided 
1  cup diced onions 
2/3  cup ketchup 
and more....

Carob,Dates and Nut Muffins
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2 1/2 cups all purpose flour
3 TBS baking powder
1/4 teaspoon salt
1 teaspoon ground Cinnamon
1 1/2 cups mashed ripe bananas (about 4 large)
and more...

Healthier Tuna Salad
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1 can chunk lite tuna in water 
1/4  cup low fat sour cream or yogurt
2  tablespoons thinly diced pickles
1 teaspoon sugar 
2  hard-boiled eggs 
and more......

Lemon Chicken
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4  boneless skinless chicken breasts 
1/2  cup fresh lemon juice 
2  tablespoons brown sugar 
2  tablespoons olive oil or vegetable oil 
1  teaspoon oregano 
2  garlic cloves, finely minced 

Low Fat Dried Berry Muffins
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1 1/2  cups flour 
1/2  cup wheat germ 
1  cup skim milk 
1/2  cup honey 
1  egg 
and more..

Low Fat Roasted Golden Cauliflower
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1  head yellow cauliflower, broken into small flowerets and washed 
2-4  garlic cloves, sliced 
1  tablespoon olive oil 
2  tablespoons water 
1  teaspoon seasoning salt 

Peach Mango Yogurt Pie
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1  graham cracker pie crust (Check My Dessert Section for pie crust recipe) 
1 package sugar-free peach or mango gelatin mix 
2 cartons peach yogurt  
1 carton vanilla cream yogurt 
and more.........

Pumpkin Carob Chip Muffin
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1 cup canned pumpkin
1/3 cup water
1/3 cup canola oil
2 tbsp. ground flax seed
1 tsp. vanilla
1 2/3 cups whole wheat flour
and more...

Tuna Burgers
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1/2 cup onion, roughly chopped
1 teaspoon garlic, minced
3/4 cup fresh parsley, roughly chopped
3/4 cup fresh cilantro, roughly chopped
2 tablespoons low sodium soy sauce
1 kilo tuna steak, cut up into chunks

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